Five white food that are also harmful to our health.

Five White Foods 

That Are Also 

Harmful To Our 

Health...

Five White Foods That Are Also Harmful To Our Health

These five white food that are also  harmful to our health. 

Today we will inform you about some white things which are not aware of their use and usefulness.

 But where they have a thousand benefits, there are also some disadvantages. 

Today we will inform you about these disadvantages. How much and how to use them is better for our health. 

Well, their benefits are countless, but we will tell you about how and in what way they can harm our health. 

Well, today we will tell you the disadvantages of five such things. Very important for health.

1. Salt.

Salt

Consuming too much salt in food can affect your health, causing your body to block the digestion of food.

   Salt contains chlorine and sodium.  And both of them are very important for our life.

   While salt is an important part of our life, food cannot be prepared without salt, but no matter how good and painstakingly prepared the food does not taste good without salt.

  Let's know how salt is made?  When different rivers from around the world meet the sea, they join the sea, taking with them many metals and minerals.

  And the same minerals that we find in the form of salt, minerals are also extracted from the rocks in the sea;  which are later refined and distributed in the market.

  High consumption of salt increases the risk of heart diseases.

  Salt helps the body absorb the calories in food.

  Improves the digestive system.

  However, consuming too much salt thickens the blood layer in the arteries and also causes high blood pressure.

  A balance of salt in the diet is very important to maintain good health.

2. Sugar.

Sugar

White sugar is the sugar that every family uses.  Sugar, tea, milk, espresso, syrup, sugar is used in all dishes.  

People who like sweets more often eat sweets a few times a day to control their

cravings.  However, we have to tell you that what you indulge your sweet cravings with is actually poison to your prosperity.

Excessive consumption of sugar can be harmful to our health. 

Sugar is made from sugarcane and beetroot.

Disadvantages of Sugar.

Consuming too much sugar makes the body tired and less alert

This increases the amount of glucose in the body, which reduces the body's insulin supply and causes diseases like diabetes.

Excessive consumption of sugar increases problems like depression in men

Sugar causes problems in the body like constipation and causes symptoms of bloating and gas in the body

Too much sugar is harmful to the teeth and the acidity caused by cavities and tooth decay can lead to tooth decay and bad breath.

People who are fond of sugar or drinks made from it or sweets, develop acne and pimples on their face and body due to which the skin is affected.

3. Yogurt.

Yogurt

People like to eat curd.  People love to eat curd especially in summer.  

Yogurt is rich in calcium which is good for our teeth and bones.

  If we consume too much of anything, it harms our body.  

Yogurt also comes in these things.  If we consume too much curd, it is harmful for our health.

Eating too much yogurt prevents our body from absorbing iron and zinc.  

In such a situation, curd should not be consumed in excess.

It is like poison for those suffering from joint pain and malaise. 

 If such people have to consume curd, doctors advise them to consume curd at room temperature.

According to research, eating curd at night is not good because it produces mucus. 

 If it contains both sweet and sour, eating it at night causes phlegm.  According to the doctor, doing this increases Kapha dosha.

According to modern research, if you are eating yogurt during the day, eat it without sugar and if you are eating it at night, add some sugar to it. 

 It will be good for your digestive system.

People suffering from diabetes should avoid eating curd in winter. 

 Fat-free yogurt, in particular, is high in sugar.  Its continuous use can increase the problem of diabetes.

Consuming too much curd in winters leads to swelling of throat muscles. 

 If you eat curd daily in winters, you may suffer from serious throat disease i.e. tonsils.  

Which also causes unbearable pain.

4. Milk.

Milk

Milk is considered a complete food for the body. It is a good source of calcium and contributes to healthy bones.

   Milk can be very beneficial for health.  However, use it in limited amounts.  Let's know what are the disadvantages of drinking milk?

Be it children or adults, milk is beneficial for everyone.  It is rich in many nutrients like calcium, potassium, protein, phosphorus etc. 

 It is beneficial in strengthening bones and removing other body problems.  

A nutritionist at Diet says that milk is beneficial in maintaining strong bones as well as muscles, however, it is advised to consume milk in limited quantities.

According to a study, it was revealed that women who drink three or more glasses of milk per day almost double the risk of cardiovascular disease.  

Rather, it also increased their cancer risk by 44 percent..

Nausea is one of the main symptoms, and in extreme cases, vomiting can occur after eating any dairy containing lactose, including milk, ice cream, and cheese.

Contrary to popular belief, skim milk can make your acne worse, which is why it's best to use skimmed cow's milk, which isn't usually laced with hormones.  

People who have oily skin and acne can be harmed by drinking too hot milk.

Some people say that too much milk can cause certain types of cancer such as prostate or breast cancer.  

Most of these studies are epidemiological, which means they look at trends in use and disease among people over time.

  So ladies, don't go overboard with milk, because it can cause more harm than good!

No wonder we believe that milk is good for our health, and will have a positive effect on us. 

 But did you know that drinking too much milk can do more harm than good? Yes, milk has side effects too.

If your body isn't able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. 

 Drinking too much milk can cause digestive problems such as bloating, cramping and diarrhea, leading to gas and other digestive problems.

5. White Flour.

White Flour

  White flour is turning into a piece of our eating routine and it incredibly affects our wellbeing. 

It is vital to comprehend the reason why white flour is awful for our wellbeing and ought to be eaten with some restraint.

White flour is incredibly destructive for our wellbeing.

 White flour has been known as the - paste of the stomach.

 White flour contains alloxan that adversely affects your body.

 We as a whole have heard that white flour (Maida) and the various items produced using it are unsafe for our wellbeing. 

In any case, the utilization of white flour and its items are quickly expanding in our regular daily existences. 

We devour it as bread, pizza, burger, pasta, doughnuts, Momo's and the rundown simply proceeds.

 These food sources are enticing yet they are not beneficial and may try and prompt weight gain.

 White flour is turning into a piece of our eating regimen and it influences our wellbeing radically. 

It is vital to comprehend the reason why white flour is terrible for our wellbeing and ought to be eaten with some restraint.

Here are a few motivations to keep away from white flour:

 1. Acidic: 

During the most common way of refining, every one of the supplements are eliminated and white flour becomes acidic in nature. 

An eating regimen high in acidic food varieties like quick food varieties other white flour items powers the body to pull calcium from bones which thusly influences bone thickness. 

Over-sharpness is one of the essential drivers of ongoing aggravation, which might cause joint pain and other constant ailments.

2. Stomach:

 Related issues: White flour has been known as the "paste of the stomach". In this day and age, a great deal of food is produced using white flour and everything goes to stick in the digestion tracts.

 It has no fiber, it blocks the framework, dials back processing which makes a languid digestion, and can frequently prompt weight gain, stress, cerebral pains and headaches and stoppage.

A few choices of white flour:

 For better wellbeing over the long haul, you ought to totally try not to eat white flour and the food sources produced using it. 

All things being equal, you can utilize a few solid choices like wheat flour, millets (like Jowar & Bajra), choose multi-grain bread and noodles or pasta comprised of wheat flour. 

These items are effectively accessible in convenience stores and are solid as well

3. L-cysteine: 

This is an insignificant amino corrosive which is added to the prepared products like pizza batters, treats and inexpensive food buns. 

The less expensive creation technique for L-cysteine incorporates blending it from duck or chicken quills, human hair and other petrol results.

 4. Diabetes causing fixing: 

It contains Alloxan that adversely affects your body. It annihilates the beta-cells of the pancreas and is additionally poisonous for the body. 

It is likewise known to be a foreign substance that can cause diabetes.