Eating For Beauty the Best Diet For Healthy Clear Skin

   Eating For Beauty:

   The Best Diet For

   Healthy, Clear 

   Skin...

Eating For Beauty:

  The Best Diet For  Healthy, Clear   Skin...

Although acne and wrinkles have different causes nutrition can help minimize or prevent both these problem and enhance your skin natural beauty.

Research suggests that vitamins nourish and protect skin to extend it's youthfully appearance.

Vitamin C.

Vitamin C.

Vitamin C is involved in collagen production and protect cells from 🆓 radical damage.

 Scientific studies found that when lab animal and vitamin C fortified food. 

There skin was better able to fight of oxidative damage. 

Replenish your skin vitamin C store by eating plants ☘️ of vitamin C rich fruit 🍓 and vegetables 🍆 on a daily basis. 

Good sources include pepper 🫑 (green, red, yellow) oranges 🍊, grapefruit, papayas, strawberries 🍓, lemons 🍋 and broccoli 🥦.

Vitamin E.

Vitamin E.

Vitamin E help protect cells membranes and guard against UV radiation damage. 

Some research suggests that vitamin E may work in combination with vitamin C to provide an extra boost of anti ageing skin protection.

 I recommend you stick with food sources like wheat 🌾 germ, avocado 🥑, fortified cereal 🥣, nuts 🥜 and seeds.

Selenium.

FC Beauty Blend.

Selenium help safeguard the skin from sun damage and delays aging by protecting skin quality and elasticity.

 Be sure to get your selenium from food through and not from supplements.

 Food sources include Brazil nuts 🥜, tuna, crab ♋, wheat germ.

Beta Carotene.

Beta Carotene

Beta carotene is involved in the growth and repair of body tissues and may protect against sun damage.

 In extremlly high doses, straight vitamin A from supplements can be toxic.

So always avoid however ample beta carotene from food like sweet potato 🥔, pumpkin, carrot 🥕 mangoes  🥭 and apricot is entirely safe and great for your skin.

FC Beauty Blend.

Our smoothie provide a great big blast of complexion friendly nutrient vitamin C and E , beta carotene, and selenium serves 2.

Ingredients.

2 cold oranges 🍊 peeled and cut into section.

1/2 chopped mango 🥭 chilled

1/2 cup slice frozen ( unsweetened) strawberries 🍓.

1 medium carrot 🥕, peeled, sheredd.

1/2 cup plain or non fat yogurt  chilled.

2 tablespoon wheat germ.

2 tablespoon ground flaxseed.

1 tablespoon fresh lemon juice.

1 tablespoon granulated sugar.

place all ingredients in a blender or food processor and blend until smooth.

yields 2 1/4 cups

Nutrient Analysis ( one serving)

calories:  250

protein: 9 g

carbohydrates:  38 g

total fat:  4 g

saturated fat:  0 g

cholesterol:  0 mg

sodium:  72 g

fiber:  9

vitamin C:  126 mg

vitamin A ( all from beta carotene) 5839 IU ( 117% DV)

vitamin E 3.9 IU ( 13% DV)

selenium 9 ug ( 14% DV)

Nutrient analysis